This interception using the hands is one of five different interceptive practices I teach in Intuition School. I love this practice because it can be done in front of others, during an intense conversation, or when feeling anxious without knowing why. It helps you tune in to your intuition and be present with what's happening. The practice is super simple and can be done using one or both hands. Using one hand is even more discreet.
Watch this video and before starting the practice, take a moment to drop into your body as much as possible.